Hiit class

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Crazy HIIT Class Idea | Bootcamp Ideas Bootcamp Games, Bootcamp Ideas, Benefits Of Cycling, Happy Birthday Wishes For Him, Bootcamp Workout, Happy Birthday Wishes Sister, Cycling Benefits, Happy Birthday Wishes For A Friend, Arm Flab

Thanks to Lisa O’Donnell Wolfe for sending in this rippa of a workout. Just Keep Hiiting It Time: 50 minutes Equipment needed: Each camper will need a set of light dumbbells, Station Cards, Cones This workout uses four stations with 3 Strength exercises that include an Upper Body, Lower Body, and combined Upper & Lower Body. […]

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