Healthy psychology

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🌿 Boost your resilience with food! 🍽️ Discover how a plant-rich diet supports your stress-coping mechanisms & enhances psychological resilience. 🧠🌱 Embrace diverse, nourishing meals during life's challenges. Let food be your ally in tough times! Click the link below for the article: https://goodmagazine.co.nz/your-guide-to-eating-for-resilience/ #Resilience #HealthyEating

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Understanding Mental Health: Nurturing Emotional Well-being

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. #SignatureDrinkRecipes

<p>Unlocking Success: How Emotional Intelligence and Positive Language Propel Personal Growth In the ever-evolving landscape of personal development, the concept of success is not merely defined by wealth or status. Instead, it encompasses a suite of psychological and emotional strategies that facilitate growth, self-improvement, and the realization of one’s fullest potential. At the forefront of […]</p>

Trauma alters the developing brain, triggering behavioral and mental health issues. Under prolonged exposure to stress, resources are diverted from the “thinking” part of the brain to its survival centers. Here, learn how to best support stressed children and teens who have been exposed to traumatic events.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

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Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

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In this week's Teach Me Something New! podcast, Brit Morin and Anjelika Temple learn all about meditation from leading Vedic meditation teacher and author of Bliss More Light Watkins. Watkins' teachings have made meditation more accessible to more people (you can follow him here). He's all about making meditation part of your daily routine, like brushing your teeth, to gain all the benefits like stress and anxiety relief, better sleep, building your creativity, to name a few.

Emotional intelligence is a key area for hiring strong talent in the digital age.