Health posts

Nutritious foods, daily exercise, and hydration are all forms of medicine for your body. 💊⁠ ⁠ When it comes to your long-term health, some conditions aren't always within your control. What you can control, though, is choosing to live a healthy lifestyle. ⁠ ⁠ The choices you make today matter. Make good ones. 🥗⁠ Follow for more health motivation. ✨ [intuitive eating, resolution, healthy eating, eating habits, personal development, weight loss, balanced eating, food mindset, nutrition]

Say it with us: the foundation of overall wellness is...🥁🥁🥁 gut health!🌱✨ Why? Because it can shape your immunity, impact your mood & sleep, and affect nutrient absorption among other things! At nbpure, we're here to help you be the champions of your gut health💪🏽💚

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Weight gain is one of the biggest reasons women especially seek professional medical help. However, the follow the advice and do all the right things but the weight still won’t budge. Why, they ask, if they work out like a tennis champion five days a week and eat like a bird, do they still have problems losing weight? Weight loss is not always just a matter of calories consumed < calories burned. There are a number of other reasons that make it harder to lose weight.

Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. #gymgoer #healthbenefits #gymbenefits #health&fitness #healthcare #bodyfitness

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Made for important life moments 🤝 Vitamins with benefits you’ll feel⁠ ⁠ So, what exactly do our vitamins do? ⁠ ⁠ 🍷 Support your alcohol metabolism, liver health, and replenish vital nutrients with The Anytime You Drink Vitamin®⁠ ⁠ ☀️ And power your day with jitter-free energy, enhanced focus, and beat those energy slumps with The Anytime You Need Energy Vitamin™⁠ ⁠ Chewable and effective Vitamins you need. Pick up yours at h-proof.com 🔗 ⁠ #hproof #vitamins

Diagramación de feed para un centro odontológico 👨‍⚕️👩‍⚕️

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As a wellness blogger, you probably already know that, aside from beautiful photos, there's nothing better to uplift your readers (and increase engagement)

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Having a healthy gut is so much more than what you are eating, it’s a whole way of living that moulds and shapes your microbiome. Your microbiome is not only modulated by factors such as diet and antibiotics use, infection and disease, but also physical activity. Exercise is linked to not only the increase in the number of beneficial bacteria but also to increased microbial diversity. The more active you are, the more good guys you will have in your gut as well as a greater variety.

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The difference between your body this week and next week is what you do for the next seven days to achieve your goal.

Happy Wellness Wednesday! Take a moment to connect with your thoughts and feelings today and do something for you and your wellness!!! #WellnessWednesday #MomPower #SelfCare #momsselfcare #momssupport #momshelpingmoms #soulful #nourish #gratitude #begrateful #gratefulness #momlife

A $600,000 grant was awarded to three Mercy College researchers for a project to address disparities in the research and care of adolescents with lupus.