Golf stretching

Best Yoga Poses for Golfers Yoga is great to practice for golfers as it can help you in several ways like opening the hips and shoulders, increasing your flexibility, and improving your mental focus. Whether you are a male or female, yoga is worth trying and you’ll quickly see the benefits! Today we thought it […]

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.

Looking for the best golf stretching exercises for seniors to warm up before you hit the links? Check out these 10 great stretches to try!

These days we find ourselves at home much more. Perhaps you now work from home, or don't have access to facilities that were once seemingly always open. Facilities that were part of your fitness routines like gyms, sports & rec centers, and clinics are now less available/safe. For many of us, that means the gains we were making have been derailed. But don't fret! We've been talking with the fitness professionals over at Golf Fit Pro to bring you the best golf exercises you can do from home…

how to stretch before playing golf

Golf Strength Training Exercises - It’s easy to underestimate the strength demands of golf. After all, golf clubs and balls are very light. However, the large range of motion involved in a golf swing and the speed of movement means that golf is really an explosive power sport. This article reveals how weight training helps power your swing, endurance & best game + workout to use. golf strength training exercises | strength training for golf | golf strength training program

Playing golf is low-impact exercise, but the repetitive motion can cause pain and injury. Learn 9 essential stretches to help your game and prevent injuries.

Jacob “Golf fitness professional” on Instagram: "How many of these golf stretches can you do? 🏌️ • These are the key stretches that enhanced my mobility and drastically improved my golf swing. Try them all and you will also notice an increase in swing speed and distance. Do them every single day‼️for mobility you either use it or lose it! • • #golf #golfexercise #golffitness #golfmotivation #golfworkout #golfcoach #golfinstruction"