Golf exercises flexibility

Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.

With a new year upon us, a selection of our 50 best golf-fitness trainers offer some exercises that will start 2020 off right.

Before consulting a swing coach, try these ten strength and flexibility exercises to build power and mobility into your golf game.

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.

We give you 15 of the best winter golf drills that you can practice at home. We cover everything to know in our complete guide.