Glute medius

Discover the best exercises to target and strengthen your glute medius muscle. Improve your hip stability and prevent injuries with these proven workouts.
Dr. Sarah E Duvall, DPT, CPT on Instagram: "Are you ready to advance those glute medius exercises we’ve been working on? The glute medius doesn’t get much demand when we’re in a closed chain double leg exercise situation, but as soon as you move to one leg, the demand increases exponentially. This is where you’ll see a weaker glute medius falter and more strain placed on the deep hip rotators, like the piriformis and obturator internus. So, if you’re dealing with any type of deep hip rotator t Fitness, Squats, Glow, Medius Gluteus Exercises, Flexibility Workout, Gluteus Medius Exercises, Glute Medius, Muscle Fitness, Body Weight

Dr. Sarah E Duvall, DPT, CPT on Instagram: "Are you ready to advance those glute medius exercises we’ve been working on? The glute medius doesn’t get much demand when we’re in a closed chain double leg exercise situation, but as soon as you move to one leg, the demand increases exponentially. This is where you’ll see a weaker glute medius falter and more strain placed on the deep hip rotators, like the piriformis and obturator internus. So, if you’re dealing with any type of deep hip rotator…

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K. Brett