Full body single kettlebell workout

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Matt Fox | HOME WORKOUTS on Instagram: "Single kettlebell workout 🔥 1000 REP CHALLENGE   LIKE | TAG | SAVE ✅   let’s smash another 1000 rep challenge, this time using only a single kettlebell for some high volume full body sweat session! Complete for time, rest when needed. Finish the exercise before moving onto the new one!   TAG SOMEONE YOU CHALLENGE  •R/KB swings | Halo | Hang snatch  • Suitcase lunge | Horn curls  • DL high pull | Gb curtsy squat • Around the world | Push press  • Plank pull thru   SAVE AND TRY ✅   #kettlebell #kettlebellworkout #wod #wodoftheday #homefit #homeworkout #fitchallenge #trainingday #fitnesschallenge #kettlebelltraining #kettlebellswings #homeworkouts #fullbody #fullbodyworkout" Kettlebell Metcon Workout, Single Kettlebell Workout, Curtsy Squat, 1000 Rep Challenge, Kb Swings, Buns Of Steel, Kettlebell Workouts, Body Sweat, Fox Home

Matt Fox | HOME WORKOUTS on Instagram: "Single kettlebell workout 🔥 1000 REP CHALLENGE LIKE | TAG | SAVE ✅ let’s smash another 1000 rep challenge, this time using only a single kettlebell for some high volume full body sweat session! Complete for time, rest when needed. Finish the exercise before moving onto the new one! TAG SOMEONE YOU CHALLENGE •R/KB swings | Halo | Hang snatch • Suitcase lunge | Horn curls • DL high pull | Gb curtsy squat • Around the world | Push press • Plank…

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Kettlebell swings benefits your cardiovascular and strength. They burn a ton of calories and are a full body muscle building exercise. Learn all of the kettlebell swings benefits plus other exercises you can do with a kettlebell.

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May 22, 2023 You bought yourself a new kettlebell but don't know how to use it? Don't worry. These 10 beginner-friendly kettlebell exercises are the foundation.