Fractured leg broken foot

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Gross! Nasty dead skin after 2 weeks in a splint followed by 6 weeks in a cast. The blue marks were left on my leg from the initial surgery and tape was put on 2 weeks after surgery to hold incision spot together. A warm bath with Epson Salt and carefully applying a small amount of Dead Sea salt to my foot, leg and ankle while in the bathtub got rid of almost all of the dead skin. After rubbing dead skin off for about an hour with a wash cloth, I then dried my foot and leg and applied Shea Butte Fractured Leg Broken Foot, Calcaneus Fracture, Fractured Ankle, Ankle Surgery Recovery, Injection Hand Pic, Ankle Rehab, Leg Surgery, Recovery Road, Ankle Ligaments

Gross! Nasty dead skin after 2 weeks in a splint followed by 6 weeks in a cast. The blue marks were left on my leg from the initial surgery and tape was put on 2 weeks after surgery to hold incision spot together. A warm bath with Epson Salt and carefully applying a small amount of Dead Sea salt to my foot, leg and ankle while in the bathtub got rid of almost all of the dead skin. After rubbing dead skin off for about an hour with a wash cloth, I then dried my foot and leg and applied Shea…

How To Return To Running After A Sprained Ankle | LIVESTRONG.COM Strengthen Ankles, Ankle Exercises, Broken Ankle, Exercise Physiology, Ankle Pain, Ankle Injury, Sprained Ankle, Joints Pain Relief, Acupressure Points

So You Wanna Run a Marathon?. The marathon, a 26.2-mile battle, is one of the most respected athletic achievements available to the masses. Few will ever guard LeBron James or try to tackle Tom Brady, but anyone can line up in the same event as the best distance runners in the world. Training for and finishing a ...

Exercises with a broken leg                                                                                           More Non Weight Bearing Exercises, Broken Fibula, Tibial Plateau Fracture, Walking Cast, Ankle Fracture, Flat Abs Workout, Broken Foot, Ankle Surgery, Foot Exercises

A broken leg can keep you off your feet for a period of six to eight weeks or longer. During this time you will likely have a cast on your leg and be required to use crutches or another form of walking aid. Being this sedentary can make losing weight a challenge.

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