Forest meditation

A person sits in a meditative pose on a rocky outcropping in the forest. Sunlight streams through the trees, casting a golden glow on the scene. The person's silhouette is highlighted against the bright light, creating a sense of peace and tranquility. The image evokes a feeling of serenity and connection with nature.

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

Forest bathing, or "Shinrin-yoku" from its Japanese origins, is more than just a walk in the woods. It’s a mindful practice of immersing oneself in the forest atmosphere. 🌿

Woodland Magic ✨🌳🦌 A vision that came to me in meditation. I was held, supported by the forest floor. Feeling the energy that ran through me, running through the tree. Moonbeams. The sound of water flowing; a stream gently trickling. Such stillness that animals emerged and bathed in the moonlight, drank from the stream. ✨ #woodlandmagic #dreamscape #visionary #meditation #yogaart #mothernature #motherearth #pachamama #meditationart #whimsical #ethereal #magicalart #dreamyart

The ancient art of forest bathing is proven to boost mental health and well-being. Discover the benefits of 'shinrin-yoku' and get started today.

In Upper Bavaria’s Mangfall Valley, the forest is still surprisingly lush. There has hardly been any deforestation in the water basin around Munich, and