Foods for hair

We’ve shared 12 of the best foods for healthy hair, from seafood and other lean sources of protein to fruits, vegetables and spices.

Every woman dreams of healthy and shiny hair. However, not all women are ready to put in the effort to achieve it. If you want to know how to make your hair more robust and thick, this article will be useful for you. Read about the recommended food for hair growth and start your journey …

Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

The best foods to eat for healthy hair are those that are high in nutrients that support hair growth. Some of these foods have nutrients that prevent hair loss.

If you're struggling with thinning hair, hair loss or your hair simply won't grow, look to these dietitian-approved food for hair growth and thickness.

88% Of your hair is composed of protein from amino ácids

Want luscious locks? Explore this article on the best foods for hair growth. Incorporate these nutritious options into your diet and watch your hair thrive!