Food wellness

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A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

These hearty quinoa bowls have roasted chickpeas, veggies, and the most delicious vegan red pepper sauce! It's a great meatless meal prep recipe as well!

What is your food philosophy? No one diet is right for everyone all the time. Every food philosophy has its dogma. Change is the real secret of a successful life. The ability to adapt to new environments, lifestyles, and events that may arise is key. It is the continuous change that will keep our bodies healthy.

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.