Fitness transformation

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

Cass Hines, 34, from the Mornington Peninsula, sculpted her abs in just six months by following seven simple steps - which she shared with FEMAIL. She said it's less about what you eat than how much.

I love this transformation ❤ . Follow @girl.workouts for the best fitness motivation and more 💪 . Credi

I decided to get into the best shape of my life... here's what happened#Losefat #weight #tips

Here is the motivation you need to get your lift on the right track.

A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Of course, like most other things, Drake has turned into a trend, and his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi.

These folks had a goal in mind and proved that sticking with it pays off.