Fermented food recipes

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner. #SaladSandwichWraps

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

If you’re trying to incorporate more fermented foods for gut health, you’re going to love this easy and probiotic-rich recipe for fermented apples. This fermented fruit is easy to make with just a few simple ingredients and takes far less time than most fermented foods. This recipe for fermented apples includes cinnamon for that apple-pie-like flavor, while keeping it healthy and simple. The perfect way to preserve apples for up to 2 months!

Piccalilli is a British-style Indian relish. Fermented piccalilli is made with seasonal vegetables and is a sweet and spicy condiment.

Learn how to make these delicious, fermented beets, that can be use in salads, sandwiches, and more, with this easy to follow recipe!

How to Make Probiotic Ginger Beer – a naturally fermented probiotic drink that is packed with health benefits - healthy bacteria and yeast. Photo tutorial on how to make ginger beer using native yeast. #probiotics #gingerbeer #ibs #fermented #homebrew #kombucha #mocktail

Here are 25 kid-friendly fermented foods that are probiotic and delicious! Salty or sweet, this list has something for everyone.

Transform fresh cauliflower into flavorful homemade ferments with our simple and foolproof fermented cauliflower recipe bursting with healthy probiotics.

Have you been intimidated by fermenting vegetables at home? This is an easy way to make fermented mixed vegetables.

Ready to elevate your health and taste buds with the power of fermentation? This Vegetable Fermentation Guide has got you covered! Whether you're a seasoned pro or a newbie to fermentation, this guide walks you through Vegetable Fermentation 101, including the health benefits, the process, supplies needed, and some delicious recipes to try! #vegetablefermentation #fermentation101 #fermenting #guthealth #recipes #foodpreservation

This easy recipe for fermented lemons is perfect for beginners and requires just 2 ingredients!

Want to learn how to make fermented jalapeno peppers? This fermented jalapeno pepper recipe is super easy to make. You'll love these Lacto-fermented jalapenos. This is one of the easiest fermented vegetable recipes. Fermented veggies are a great way to get probiotics. Fermented jalapeno peppers are one of the best fermented foods for gut health! #FermentedFood #FermentedVeggies #FermentedPeppers #FermentedJalapenos #GutHealth

43 Fermented and Probiotic-Filled Condiment recipes you'll love. The perfect way to get your family eating probiotic fermented foods is by fermenting your condiments! We'll show you how to make recipes like fermented hot sauces, homemade ketchup, mayonnaise and more! Add more beneficial bacteria to our guts with these homemade recipes! #recipes #fermenting

Strawberry Ginger Switchel is a delicious, refreshing, easy-to-make fermented beverage. | Recipes to Nourish | Healthy beverages | Healthy drinks | Fermented drinks | Fermented beverages | Easy beverages | Non-alcoholic beverage | Summer beverages || #healthybeverages #fermentedbeverages #strawberries

Fermented Salsa is probiotic-rich and imple to make and you can make the recipe your own, based on how you like your salsa and maybe what you have growing in your own garden.