fasting cleanse

What you can eat and drink, how to deal with hunger, why some people shouldn't fast, and more water fasting tips I mostly learned the hard way.

We did a three-day fast safely and effectively and the results were surprising. I want to share our fasting experience with you in hopes of demystifying fasting and ultimately give you the tools to...

Kickstart your weight loss with this three day cleanse & detox! This detox program was designed to help you lose those unwanted pounds.

Today, I started a 3 day water fast. Initially I was motivated to do it because I wanted to lose a few pounds and I had found some amazing detoxifying

The best sustainable 3-day detox cleanse plans to remove toxins, reset your system, and kick-off your weight loss goals without being too restructive!

The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period?

The best type of fasting you can do is the one that best suits you. So, between water fasting and juice fasting, which one is better for you?

Hourly Benefits of Fasting