Fasted cardio

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Fasted cardio—exercising in a non-fed state, when your body isn’t digesting food—is a controversial topic. On the one hand, some researchers in the field of endurance sports, and plenty of accomplished bodybuilders, are in favor of it. But on the other hand, a few scientific studies claim fasted cardio is no more effective than fed cardio for fat loss. As a result, plenty of fitness enthusiasts dismiss it as “bro-science.” Keep reading to find out more about fasted cardio, discover 4…

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I have typically done cardio in a fasted state because I feel it gets me to lose fat at a faster rate than if I eat before my workouts. Recent research suggests that both fasted and fed cardio can work equally as well. Here’s a video which examines studies looking at fasted cardio. One of the big takeaways is that if daily calorie intake is the same, it doesn’t matter if you do cardio fasted or after a meal. Here’s why I still lean towards fasted cardio. Fasted Cardio, Cardio Burn, Cardio Workouts, Weight Los, Lose 30 Pounds, Calorie Intake, Lose 20 Pounds, 30 Day Challenge, Cardio Workout

I have typically done cardio in a fasted state because I feel it gets me to lose fat at a faster rate than if I eat before my workouts. Recent research suggests that both fasted and fed cardio can work equally as well. Here’s a video which examines studies looking at fasted cardio. One of the big takeaways is that if daily calorie intake is the same, it doesn’t matter if you do cardio fasted or after a meal. Here’s why I still lean towards fasted cardio.

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When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S. Kettlebell Benefits, Steady State Cardio, Kettlebell Training, Kettlebell Workout, Chest Workout, Intense Workout, Kettlebell, Lose Belly, Lose Belly Fat

When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S.

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Best cardio exercises with calories burned! 7 awesome calorie-burning exercise equipment that is better than running every day. Max out your daily calorie expenditure with the best cardio equipment at the gym to burn belly fat fast. #bellyfat #cardio #equipment #workout #fatloss #calories #fitness Best Cardio Machines At Gym, Cardio That Burns The Most Calories, Best Calorie Burning Workout, Burn 400 Calories Workouts, Fat Burning Gym Workouts For Women, Gym Cardio Routine, Fat Burning Workout At The Gym, Gym Cardio Workouts Fat Burning, Gym Workouts Women Machines Fat Burning

Best cardio exercises with calories burned! 7 awesome calorie-burning exercise equipment that is better than running every day. Max out your daily calorie expenditure with the best cardio equipment at the gym to burn belly fat fast. #bellyfat #cardio #equipment #workout #fatloss #calories #fitness

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