Exercises for the neck

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Anthony Green | Mobility on Instagram: "NECK PAIN | NECK MOBILITY & STRENGTH 

2 Exercises to Improve Neck Mobility & Strength

If you’re experiencing neck pain and stiffness, these 2 movements could help.

Strengthening the muscles in the front and side parts of your neck could help relieve pain and stiffness, as a stiff muscle is usually a weak muscle. 

These 2 exercises strengthen the muscles and improve neck mobility with a neck rotation & a lateral neck flexion. 

Do each exercise for 30 seconds and let me know how it goes." Neck Strengthening Exercises, Neck Mobility, Neck Strengthening, Anthony Green, Strengthening Exercises, Neck Pain, 30 Seconds, Muscles, Let Me Know

Anthony Green | Mobility on Instagram: "NECK PAIN | NECK MOBILITY & STRENGTH 2 Exercises to Improve Neck Mobility & Strength If you’re experiencing neck pain and stiffness, these 2 movements could help. Strengthening the muscles in the front and side parts of your neck could help relieve pain and stiffness, as a stiff muscle is usually a weak muscle. These 2 exercises strengthen the muscles and improve neck mobility with a neck rotation & a lateral neck flexion. Do each exercise for…

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Michael Boshnack on Instagram: "Struggling with neck pain or a neck hump? 

This simple neck hump exercise will help you strengthen your neck, improve mobility, and reduce that pesky hump! 💪 All you need is a bed or sofa.

How to do it:
Lie on your back with your head hanging off the edge. Tuck your chin in and bring your head back to neutral, then repeat. This exercise works wonders for neck mobility, strength, and posture alignment!

Want more exercises to fix your neck hump? This is just one of many exercises that can help! Comment ‘NECK HUMP’ below, and I’ll send you my comprehensive 20-week program!

🎯 Comment ‘BIG DEAL’ to unlock all my pain and posture programs and save over $100 on an annual membership, which includes a personalized posture analysis!

#dowagershump #neckpump #nec How To Fix My Posture, How To Fix Neck Hump, Hump Exercise, Neck Mobility, Back Hump, Posture Alignment, Dowager's Hump, Neck Hump, Improve Mobility

Michael Boshnack on Instagram: "Struggling with neck pain or a neck hump? This simple neck hump exercise will help you strengthen your neck, improve mobility, and reduce that pesky hump! 💪 All you need is a bed or sofa. How to do it:
Lie on your back with your head hanging off the edge. Tuck your chin in and bring your head back to neutral, then repeat. This exercise works wonders for neck mobility, strength, and posture alignment! Want more exercises to fix your neck hump? This is just…

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