Emotionally intelligent

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

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Nawal | M.A. Neuropsychology on Instagram: “Take what you need 🥰. I encourage you to save this post as a ‘tool-box’ for self-regulating. Bringing this back on the grid because I…”

If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.

This post is all about how to understand your emotions. If you are looking to understand your emotions, then you are in the right place! In this killer guide you learn where emotions come from, how

Being able to emotionally connect with people is a rare and valuable skill. Here are the phrases that people with high emotional intelligence use every day, according to psychology experts.