Eating with seasons

Rebekah Fedrowitz shares the benefits of eating seasonally, including fruit and vegetables to look out for and summer recipes to try.

Using the seasons as a guide helps make Feeding a Family on a Budget easier. The food is fresher when it's in season, making the cost more budget friendly.

With supermarkets packed with every type of produce, all year round, it’s easy to overlook the natural lifespan of fruit and vegetables. In this post we take a look at the benefits of seasonal eating, how it improves health, the economy and the environment. So which fruit and vegetables are harvested in which season? #SeasonalEating #EatTheSeasons #Nutrition #Diet #Healthyeating #FavtsNotFads

This roasted leek & blood orange salad is such a great winter salad - roasted leeks, oranges, burrata, radishes, hazelnuts, and fresh herbs.

Free Printable Seasonal Fruit and Veggie chart! Find it here https://ellysdiary.com/2018/02/09/healthy-habits-eating-healthy-seasonally/

This well-balanced gut healing recipe will easily become your new meal prep go-to. It has everything you need including plant protein, greens, complex carbs and tons of flavor!

Pumpernickel bagel topped with cream cheese, avocado, and homegrown sun gold tomatoes. Finished off with a little everything seasoning and… | Instagram

Seasonal eating has many benefits and allows you to enjoy a variety of fresh, delicious produce all year long and discover all the benefits.

31 seasonal, healthy recipes to cook in January! These healthy recipes are the perfect way to meal prep using January seasonal ingredients.

Studded with green peas and enriched with a swirl of cream, this pea and potato chowder feels light and bright—perfect for a cool spring evening.