Eat when sick

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Whether it’s the sniffles, a stomach bug or just a serious hangover, we all have our go-to meals when we’re under the weather. These aren’t always the easiest or even the most nutritious, but they’re what we need when we’re at our most vulnerable.

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It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.

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