Diaphragmatic breathing

In high-intensity sports I often hear people say, "Dont forget to breath" - what they actually should say is, "Don't forget to do Diaphragmatic Breathing".

If you're reading this article, you've probably heard about diaphragmatic breathing, and you're curious to know more. Well, you're in the right place!

This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest.

Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe as it represents 80% of breathing. This breathing exercise is also sometimes called belly breathing or abdominal breathing.

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

Deep Breathing, My New Best Friend I have recently become obsessed with deep breathing. It is so powerful of a tool. If it were invented today it would probably need a doctor's prescription. I spend

These 3 components need to work together during breathing to maintain the proper pressure so there isn’t too much pressure going down into your pelvic floor or out into our abdomen