Cross country running

Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot... 👟 👟 cross country running // xc running tips // run faster tips // beginner runner tips // cross country coach // high school sports

#crosscountry

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

Thinking about trying cross country for the first time? Maybe you’re a rising freshman, a parent of a runner, or maybe you’re an upperclassman looking to try something new. You might have some trepidations about running, especially if you’re a first-time runner. In this article, I’ll help you prepare for cross country in five easy steps. The goal is that you’ll feel confident and ready to get the season started on the first day of practice.

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Nutrition for cross country runners can be the difference between average and optimal performance! Get nutrition tips for cross country runners including everyday nutrition, pre meet fueling, and recovery nutrition. Great for any cross country athlete!

Is your cross country runner diet adequate? Here's what to eat before a cross country race, including morning and afternoon options.

Check out our fun collection of cross-country slogans and sayings. Great sayings for cross country t-shirts, sweatshirts, signs and posters. Also, you might like our sports slogans for baseball, basketball, football, hockey, softball, volleyball, swimming, tennis, golf, ping-pong and wrestling. #slogans #crosscountry

Serioulsy! Haha XC

Everything you need to know about summer training for fall cross country

Cross country workout plan!

Funny race sign ideas to cheer on runners at a road race.

sunrise during cross country practice this morning

Literally everything you will need to know about coaching a team of kids for cross country season!

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning