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Psychotherapy vs. counseling
Psychotherapy – The focus is predominantly on chronic, recurrent issues.
Counseling – Focus tends to be on more immediate or short-term issues.
Psychotherapy – Problems addressed in psychotherapy are usually related to emotional difficulties or a mental health disorder
Counseling – Problems addressed in counseling tend to be more immediate in nature:
Adjustment issues
Self-esteem
Family or relationship issues
Parenting
Work-life balance
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Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

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Tips on getting the most out of counselling/psychotherapy

Charli DaviesIf you're a trainee counsellor I might have just the thing for you!!!The Trainee Counsellor's Workbook now on amazon:https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=UTF8&psc=1

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