Control feelings

Bringing our awareness to the things that are inside of our control can allow us to let go of what we cannot control. When you find yourself doom scrolling or feeling anxiety or apathy about the world, I invite you to take a deep breath, focus on what is within your control, and notice how you feel. ❤️

Do you find yourself stuck in a cycle of overthinking? Do you feel like you can't move forward because you're constantly worrying about the future or ruminating on the past? If so, you're not alone. With the right strategies, you can overcome it and find the freedom to live life to the fullest. In this article, we'll examine how to stop overthinking, reduce stress, and finally get back in control of your life.

Be patient with yourself. If you struggle with control, seek out a therapist that you can talk to about how you are feeling. Focus on being more mindful of the present and what you truly can and cannot control to live a happier and more fulfilling life #fmf

Control your emotions or be consumed by them.

Taking control of my life #motivation #quotes

Self Control Quotes If you can learn self control you can master anything.

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

you can’t control what happens to you, but you can control your attitude towards what happens to you. with this, you will be mastering change rather than allowing it to master you ❤️‍🩹 #healing #feelings #mentalwellness #wellness #brainhealth #boundaries

You become very dangerous when you learn how to control your feelings. #thoughts #learnings

✨Self- control is the key to your personal success and emotional well- being. Why you should master self- control? 📍By mastering it, you can gain the power to make thoughtful decisions. 📍You will learn to Resist short- term temptations, and maintain focus on your long- term goals. 📍It allows to respond rather than react, fostering resilience in the face of challenges and setbacks. 📍Without self- control, you risk being driven by impulses and emotions, which can lead to regret and…

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Self Control Quotes, Self discipline Quotes, The first step towards controlling your life is controlling your thoughts, The moment your thoughts come under your control,

Things you can control :) @virgoanwitch

[IMAGE] You have to be willing to control how you react to things and now allow your emotions to get the best of you. Emotions are meant to come and go but if you let them control you youll never have full mastery and you need that in order to succeed!

Master your emotions: Discover effective strategies on how to control your emotions, enhancing personal well-being and improving your relationships.

Tips to Plan and Take Control of Your #Future! #Life #Goals