Choy Sum

Explore a variety of delicious Choy Sum recipes to add a healthy twist to your meals. Discover new ways to cook this nutritious vegetable and enjoy a flavorful dining experience.
Yau Choy/choy sum/ yu choy (delicate version of bok choy) Hakka Recipe, Yu Choy, Asian Veggies, Asain Food, Asian Greens, Plant Vegetables, Choy Sum, Dark Green Vegetables, Vegetable Growing

A Visual Guide to 10 Varieties of Asian Greens

I love the vegetable section in Asian grocery stores because there are so many greens to choose from, especially when I’m tired of kale and chard. But for those who haven’t cooked a lot with Asian greens, the produce aisle might be a bit overwhelming, especially since the greens can go by multiple names. As with most greens, Asian greens can be steamed, stir-fried, stewed, braised, chopped, and cooked in dumplings or soups. Some of these can even be served raw in salads!

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Real World AIP
A super simple Choy Sum recipe that uses 5 ingredients to create a scrumptious side dish in 20 minutes. The choy sum is blanched until tender, then drizzled with a garlicky sauce that is savory and lightly sweet. It is a perfect dish to add nutrition and vibrant color to your dinner table. {Vegan} Brown Sauce, Choy Sum Recipe, Choy Sum, Chinese Greens, Braised Beef, Oyster Sauce, Hoisin Sauce, Garlic Sauce, Asian Inspired

Choy Sum with Garlic Sauce (白灼菜心)

A super simple Choy Sum recipe that uses 5 ingredients to create a scrumptious side dish in 20 minutes. The choy sum is blanched until tender, then drizzled with a garlicky sauce that is savory and lightly sweet. It is a perfect dish to add nutrition and vibrant color to your dinner table. {Vegan}

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Darcy Ouellette

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