Chipper workout crossfit

For Time:; 100 Sit-Ups; 90 Dumbbell Suitcase Deadlifts (50/35 lb); 80 Russian Twists (each side); 70 Up Downs; 60 Alternating Box Step-Ups (24/20 in); 50 Bench Dips; 40 Dumbbell Goblet Thrusters (50/35 lb); 30 Alternating Crab Kicks; 20 Inverted Burpees; 10 Wall Walks; Every 3 minutes, perform:; 5 Burpees; 15 Air Squats; Time Cap: 39 minutes

For Time; 800 meter Run; 30 Snatches (60/40 kg); 10 Rounds of Cindy*; 30 Clean-and-Jerks (60/40 kg); 30 Box Jumps (76/60 cm); 30 Kettlebell Swings (24/16 kg); 30 Wall Ball Shots (20/14 lb, 3.3/3 m); 30 Burpees; 90 Double-Unders; *1 Round of Cindy consists of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats

For Time; 300 Kettlebell Swings (30/20 kg); Every minute on the minute, perform:; 5 Burpees

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

Use these brutal kettlebell workouts to expand your fitness through a variety of fun and challenging WOD formats. Burn fat and build mental strength now.

Understand how to optimise your training with our workouts, training guides and recovery advice for beginners and advanced athletes alike.

Five Tabatas in 24 minutes; Tabata Row; Tabata Air Squats; Tabata Pull-Ups; Tabata Push-Ups; Tabata Sit-Ups; 1 minute Rest between each Tabata

Are chipper WODs your jam? Here are six you should try at the box. Click here to see the full list and all the programming, at The WOD Life.