Cardio on treadmill

Boost your fitness with these effective cardio workouts on the treadmill. Discover top treadmill exercises to burn calories, improve endurance, and achieve your fitness goals.
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I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

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SUMMER BODIES ARE MADE IN THE WINTER. Don’t let the cold weather stop you from getting to the gym. Let me just say this is in no way or shape trying to...

Cindy Purcell Fout
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TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.

Courtney Johnson