Calm down jar

Discover the calming effects of a DIY calm down jar. Find top ideas to create your own sensory jar and bring tranquility to your day.
The "mind jar" is a tool that teachers can make and keep in their classroom. It is designed to relieve stress, and encourage kids to think in the present. Students can go and use this on their own time as needed. They are supposed to use it when they feel stressed overwhelmed or upset. They should imagine the glitter as their thoughts and the jar as their head. They should then watch the glitter fall to the bottom of the jar, as the thoughts settle in their head. Calming Jar, Calm Down Jar, Glitter Jars, Glitter Texture, Coffee Chocolate, Sensory Bottles, Meditation Tools, Chocolate Powder, Mindfulness For Kids

Time Out Alternatives How fun is this mind jar? I found this idea on a blog called Here We Are Together. She explains that "A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full

Kelli Maupin