Bullet journal for mental health

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

We are continue the conversation about how to use our bullet journals for managing mental health with today's guest, Lili @rainbowbulletjournal.

Over 15 bullet journal spread ideas that will help you become more organized, whether you're tracking weight loss, books, or savings.

Self-care is so important! Your Bullet Journal definitely can help you to make sure you always find time for yourself. Check out these Bullet Journal page ideas. bullet journal ideas | bujo spreads | journal ideas | life journal ideas | journal inspiration | journal inspo | how to keep a journal | journaling layout | journal inspiration | creative journaling ideas | journal stuff

Many people struggle with mental health concerns. Here are 19 ideas on how your Bullet Journal can help you with your mental health.

Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!

Highlight of Day - Bullet Journal Inspiration