Brain dump journal prompts

20 brain dump journal prompts to help you clear your mind, unlock mental clarity and spark creativity. I also share a free brain dump template and top tips to make your brain dump session effective.

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Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.

Use these thought-provoking journal prompts for your next brain dump. These writing prompts are perfect for when you don't know what to write about. Use the journal ideas to unleash your thoughts and understand yourself better.

But this torture will end today! I'm here to introduce you to a game-changing technique that can help you declutter your mind and regain clarity: the brain dump.