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A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

"That's what happens when your body decides to wage war on itself."

As a fat woman, there are several truths that have been ingrained into my psyche since the day my visible belly outline became impossible to conceal. Among them, the "fact" that fat women do not deserve to wear bodycon dresses or sexy lingerie.…

#beach #beachtrip #playadelcarmen #can...

For some reason, there are different standards applied to women when it comes to beauty . One of those standards

If you’re suffering from spider or varicose veins, your doctor probably told you to exercise regularly. Although working out helps you to stay at a healthy weight, which may relieve symptoms caused by swollen veins, some types of physical activity can be your worst enemy. For example, weightlifting impedes blood flow between the legs and heart, causing the blood to pool and damage the veins. Even though varicose veins cannot be permanently cured without medical treatment, regular exercise…