Body health

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10 Somatic Exercises for Emotional Release - amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | mindfulness activities Fitness, Fitness Diet, Yoga, Videos, Yoga Fitness, Workout Challenge, Workout Videos, Bodyweight Workout, Fitness Body

10 Somatic Exercises for Emotional Release - amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | mindfulness activities

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Crystal De Luca
What is a Hashimoto's flare-up? It's when your body acutely attacks your thyroid gland and makes your thyroid function worse for a short period of time. You can identify if this is happening by looking at certain symptoms. If present, then you know you have a problem and need to look into potential triggers. Symptoms like an abrupt increase in weight, changes to your mental clarity, changes to your gut health, and much more can help you to know if this is actively happening. See all 13 symptoms. Fitness, Flare, Hypothyroidism Symptoms, Hypothyroidism, Thyroid Disease, Thyroid Disorders, Thyroid Hormone, Thyroid Issues, Thyroid Problems

What is a Hashimoto's flare-up? It's when your body acutely attacks your thyroid gland and makes your thyroid function worse for a short period of time. You can identify if this is happening by looking at certain symptoms. If present, then you know you have a problem and need to look into potential triggers. Symptoms like an abrupt increase in weight, changes to your mental clarity, changes to your gut health, and much more can help you to know if this is actively happening. See all 13…

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Michelle Summers