Best yoga

Yoga in the morning is a recipe to a successful life. There are enormous benefits of performing yoga asanas in the morning.

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

Do you know morning time is the best time for doing yoga exercises, but some yoga poses are best for this time? Know after wake-up yoga poses.

When we say the word emotions, what exactly comes to your mind? Don't we all link our emotions to our hearts? But, did you know that our body too,

Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!

Yoga keeps both your body and mind fit and flexible. You can try yoga to improve your memory, mental health, and brainpower. Learn more about it in this post.