Best case scenario

les at balanced black girl on Instagram: "Feeling stuck on what to journal about? Try best case scenario journaling. Take a topic or situation that’s on your mind and describe the best case scenario working out in vivid detail. I started doing this last week and some of the things I wrote about started happening soon after 👀 #journalingideas #journalingprompts #balancedliving"

Everything is working out best case scenario

Anyone else’s brain automatically go into worst case scenario mode?⁠ ⁠ That’s okay… however, you ALSO need to give your brain a chance to entertain other possible scenarios. This might not take away the “worst case” thought, but it can hang with some other, more positive and potentially more realistic thoughts!⁠ ⁠ Next time you notice panic, and your mind automatically answers “what’s the worst that can happen?”… also ask yourself “what’s the best that can happen?⁠

Tracey Lammert | Certified Life Coach on Instagram: "Our brains always want to go to worst case scenario, so counteract that by also thinking what could go right! #brain #thoughts #youcontrolyou #thelifecoachschool #positivity #mindset #bepositive #happinessisachoice #lifecoach #lifecoaching #trainyourbrain @poptimism_"

Dream on :)