Benefits of gardening

“Even with spending less than 30 minutes a day taking care of your gardening activities, you can notice a difference to your overall well-being. Hopefully you will also be interested in build…

Gardening is Good: You know that "green" is good. But how much good does green-making return? Benefits from gardening range from personal to communal.

There is a lot of research on the benefits of gardening and maybe the question should be “why not garden?” The good news about gardening is that the benefits are broad, let’s read on.

7 Science Based #HealthBenefits of Gardening. The science is in, and it turns out #gardening has mental and physical benefits for you, your family, your community, and even has positive global impacts. #Homesteadsurvivalsite

Stop by Gingham Gardens to learn about the many benefits of gardening. There's so much more than fresh fruits and vegetables, and fresh bouquets of flowers.

Did you know that gardening has health benefits? You may not notice, but you’re using every major muscle group when you're working in your garden! Follow the link to read our blog to find out all of the health benefits that come with gardening! #blogpost #gardenblog #gardenblogger #gardening #homeandgarden #homegardens #homegardening #gardeningideas #gardeningtips #plants #plantnursery

Did you know gardening has so many health benefits for both mental and physical wellness? Gardening has some amazing health benefits that you probably didn't know about! Studies have shown that people who regularly garden, work on their own yard, or have plants in their home or workspace regularly have a reduction in depression, lower blood pressure, and fewer aches and pains. Learn more about gardening and the effect it can have on your wellbeing.

Some edibles grow faster than others. Learn which ones you can plant indoors for harvest in as little as 10 days.

How to use companion planting for natural pest management and to grow a bountiful garden in any size space.

Are you a gardener or do you wish you were? Learn about the valuable benefits of gardening for your health and get motivated.

The wonderful health benefits of gardening for seniors!

Gardens are magical places. And the act of gardening is pretty magical too! Gardening eases the body & soul in immeasurable ways, and science is finally catching up with what gardeners have known for eons. The National Health Service in the UK found that 2 hours/week in a natural environment improves physical health (through exercise, faster recovery from illness & surgery, consumption of a more healthful diet, etc.) but is excellent for mental wellness. Here are a few of those benefits!

You might not realize that gardening is both physically and mentally beneficial to us all. https://www.amoils.com/health-blog/gardening-is-the-perfect-natural-remedy-for-anxiety-aging-loss-of-attention/

Organic gardening is more than just not using pesticides and other chemicals in your garden; it is a way of gardening that makes pesticide and chemical use not needed.

Gardening has many benefits that can improve your physical health, quality of life and benefit the environment. In this benefits of gardening infographic I've listed the top 10 gardening benefits to inspire you to start gardening today! Indoor gardening | Container gardening | Vegetable gardening

I love gardening. It gives me time outdoors to connect with nature and feel at peace. But there’s so much more to gardening, including a vast number of health benefits you can get from spending regular time caring for a garden that I had never considered. Read through this unbelievable explanation of many of the benefits you can expect if you start working regularly in your own garden. #gardeningbenefits #gardeningforyourhealth

There are many compostable items, and this list will help you begin with the basics

The benefits of gardening are extensive, but as a beginner, I'm just started to feel and see them. An accomplishment you can feel good about. If you have always wanted a garden, start one! #gardeningbenefits #followyourdreams #beginninggardening #livingmarvelously