Apples and grapes

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Although fruits have calories, they have no Weight Watchers points. Eating Routine, 200 Calorie, Weight Watchers Tips, Weight Watchers Points, Fast Fat Loss, Cholesterol Diet, Proper Diet, Smart Points, 200 Calories

Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism. The Weight Watchers system streamlines calorie counting by having you count points – assigned to each food depending on its calorie and nutrient content – not the calories themselves.

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Linda Follett

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