30 day squat challenge results

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30 Day Abs Squat Challenge

30 Day Abs Squat Challenge - The 30 day abs & squat challenge is perfect for those who are needing some help to stay consistent in their exercise endeavors, as well as individuals who are looking to spice it up, because it requires a 30-day commitment to reap the results. That’s right! You will have to workout religiously for a month – think you’re up for it? Click here to start!

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A few days ago I posted on my Instagram the journey so far, including progress pictures, of my 30 day squat challenge. I wrote of how I was then 18 days in (So today is day 20! WOO!!) and that befo...

A few days ago I posted on my Instagram the journey so far, including progress pictures, of my 30 day squat challenge. I wrote of how I was then 18 days in (So today is day 20! WOO!!) and that befo…

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the 30 day squat challenge is shown in pink and white with text that reads, 30 day

Let's get our lower body tight, toned and plump in time for Summer with this 30 Day Squat challenge. You can use body weight or take it up a notch using a barbell, mini resistance band, dumbbell or kettlebell to add resistance. Use this challenge as a burnout after a workout or as a workout on its own. Invite a friend or 5 and let's do this. RSVP if you accept the challenge. Here are additional booty workouts you can perform to mix things up…

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