10k steps from my POV :)
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10 k steps aesthetic
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The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.
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10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…
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10k steps from my POV :)
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#hike #hiking #health #cleangirl #walks #10k #steps #walking #jogging #exercise #workout #water #aesthetic #hiew #sunset #fashion #recipe #forrest #green #tree
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10k steps from my POV :)
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Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍
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🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3…
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