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30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

As seen on HGTV's "Fixer Upper," Thursdays 11/10c--> hg.tv/10wdg

As seen on HGTV's "Fixer Upper," Thursdays 11/10c--> hg.tv/10wdg

Dream big little one, Set of 4 prints, Elephant wall art, navy blue grey nursery decor, baby boy nursery printable -INSTANT DOWNLOAD

Dream big little one, Set of 4 prints, Elephant wall art, navy blue grey nursery decor, baby boy nursery printable -INSTANT DOWNLOAD

Whales nursery art, Nautical nursery art, Dream big little one in Navy blue, teal, grey, white

Whales nursery art, Nautical nursery art, Dream big little one in Navy blue, teal, grey, white

Nursery Art Elephant Giraffe Quatrefoil Nursery Prints Gray Aqua Baby Boy Wall Art Love Baby Nursery Decor Playroom Rules Quote - 4 8x10

Nursery Art Elephant Giraffe Quatrefoil Nursery Prints Gray Aqua Baby Boy Wall Art Love Baby Nursery Decor Playroom Rules Quote - 4 8x10

Farmhouse open shelves

Farmhouse open shelves

Dining Room mix. Rustic table with fiberglass chairs. Toby Scott.

Dining Room mix. Rustic table with fiberglass chairs. Toby Scott.

Mini Pancake Skewers by omglifestyle #Pancake_Skewers

Mini Pancake Skewers by omglifestyle #Pancake_Skewers

kitchen styling..

kitchen styling..