This is a Teddy variation, using grip on the back of the hip and the underarm. Drama drama drama!
5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.
The Stretch Project – 30 day flexibility challenge!
For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/
Advanced Floorwork and Flow Pole Dance 2 - YouTube
XPERT Tip: Rockstar Spin - YouTube
Beautiful routine showing awesome floor work... Good for beginners
▶ Vid #28: TG Floor Roll Down Tutorial. All level pole move - YouTube
Back to Black - Beyonce and Andre 3000 Beginner Pole Dance Routine 8-19-13 Pole dance routine blog