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Aline Kerber

Aline Kerber

This is a Teddy variation, using grip on the back of the hip and the underarm. Drama drama drama!

This is a Teddy variation, using grip on the back of the hip and the underarm. Drama drama drama!

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

The Stretch Project – 30 day flexibility challenge!

The Stretch Project – 30 day flexibility challenge!

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

Advanced Floorwork and Flow Pole Dance 2 - YouTube

Advanced Floorwork and Flow Pole Dance 2 - YouTube

XPERT Tip: Rockstar Spin - YouTube

XPERT Tip: Rockstar Spin - YouTube

Beautiful routine showing awesome floor work... Good for beginners

Beautiful routine showing awesome floor work... Good for beginners

▶ Vid #28: TG Floor Roll Down Tutorial. All level pole move - YouTube

▶ Vid #28: TG Floor Roll Down Tutorial. All level pole move - YouTube

Back to Black - Beyonce and Andre 3000 Beginner Pole Dance Routine 8-19-13 Pole dance routine blog

Back to Black - Beyonce and Andre 3000 Beginner Pole Dance Routine 8-19-13 Pole dance routine blog