Hyangju Lee
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You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #abs #core

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #abs #core

NamasteV3Sized.jpg 556×1,067픽셀

NamasteV3Sized.jpg 556×1,067픽셀

Total Body Fat Burning Workout in 15 Minutes. #fitness

Total Body Fat Burning Workout in 15 Minutes. #fitness

When a migraine headache strikes, there is no simple way to handle it. Is migraine a big problem in your life? Have you ever tried yoga for migraine relief? Here is all you need to know about it

When a migraine headache strikes, there is no simple way to handle it. Is migraine a big problem in your life? Have you ever tried yoga for migraine relief? Here is all you need to know about it