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25 Minute Cardio HIIT + Abs Blaster | The Body Coach - YouTube

25 Minute Cardio HIIT + Abs Blaster | The Body Coach - YouTube

Footwork How to: Lie directly in the center of the mat, and bring your knees into your chest (a). Curl your head and chest up. Gazing at your abdominals, stack hands palm over palm like a pillow and place them directly behind the head (b). With heels together and toes pointed, turn your knees out, keeping them shoulder-distance apart (c). Send legs out to a high diagonal, at least 45 degrees from the ground, and hold (d). Bend knees back towards your ears. Repeat 10 times.

Footwork How to: Lie directly in the center of the mat, and bring your knees into your chest (a). Curl your head and chest up. Gazing at your abdominals, stack hands palm over palm like a pillow and place them directly behind the head (b). With heels together and toes pointed, turn your knees out, keeping them shoulder-distance apart (c). Send legs out to a high diagonal, at least 45 degrees from the ground, and hold (d). Bend knees back towards your ears. Repeat 10 times.

La ruta más segura al cuerpo perfecto !!!

La ruta más segura al cuerpo perfecto !!!

3 Boxing Workouts to Get Fit and Strong. Think of boxing as your go-to stress-relieving workout. | Health.com

3 Boxing Workouts to Get Fit and Strong. Think of boxing as your go-to stress-relieving workout. | Health.com

Maybe I Will...: Shakeology Cleanse and T25 Review

Maybe I Will...: Shakeology Cleanse and T25 Review

Train Insane or Remain the Same Women’s Workout Tank Top Sleeveless Fitness Tank

Train Insane or Remain the Same Women’s Workout Tank Top Sleeveless Fitness Tank

Brazil Butt Lift & INSANITY Hybrid Workout Schedule....it is time to loose the baby weight!

Brazil Butt Lift & INSANITY Hybrid Workout Schedule....it is time to loose the baby weight!

If youre looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

If youre looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

Squat Ladder workout - work through the reps on the ladder then work your way back down.

Squat Ladder workout - work through the reps on the ladder then work your way back down.

Share with friends and knock out this unique workout challenge!

Share with friends and knock out this unique workout challenge!