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Emotional Wellness and Self-Care

Nurture your mind, body, and soul with a blend of emotional wellness tips and self-care practices. This board is your go-to resource for managing stress, boosting mental health, and cultivating a balanced, fulfilling life. Explore strategies to enhance your emotional well-being, from mindfulness techniques to daily self-care rituals that promote relaxation and inner peace. Prioritize yourself and discover the tools to live a healthier, happier life.
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HOLD | A Confidential & Compassionate Listening Service
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This contains: A video of Deb Porter sharing her journey
What's Your Story, Deb?
Who I am and why I created HOLD
Discover the power of deep and meaningful communication with Deb Porter, founder of HOLD Hearing Out Life Drama. With a focus on active listening, Deb is dedicated to helping you improve your personal and professional relationships. Whether you're looking to enhance your connections at home or at work, Deb's expertise can guide you to success. Explore more at www.hearingoutlifedrama.com. #ActiveListening #CommunicationSkills #PersonalGrowth #ProfessionalDevelopment
Deb, not Debo
Discover the power of deep and meaningful communication with Deb Porter, founder of HOLD Hearing Out Life Drama. With a focus on active listening, Deb is dedicated to helping you improve your personal and professional relationships. Whether you're looking to enhance your connections at home or at work, Deb's expertise can guide you to success. Explore more at www.hearingoutlifedrama.com. #ActiveListening #CommunicationSkills #PersonalGrowth #ProfessionalDevelopment
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Honor the memories by focusing on how you can make today meaningful and full of compassion. #September11, #PowerOfNow, #PeaceAndLove, #EmbraceTheMoment, #Compassion
Embrace Now
Honor the memories by focusing on how you can make today meaningful and full of compassion. #September11, #PowerOfNow, #PeaceAndLove, #EmbraceTheMoment, #Compassion
September 11th is a day that carries heavy memories for many, a day our nation remembers and holds those affected in the light. While we can't change the past, we can shape the present. Focus on the power of now—send love to those who need it and fill your day with peace and compassion. Honor the memories by making today meaningful. #September11 #MindfulLiving #Compassion #HonorAndRemember
Reflect and Find Peace on September 11th
September 11th is a day that carries heavy memories for many, a day our nation remembers and holds those affected in the light. While we can't change the past, we can shape the present. Focus on the power of now—send love to those who need it and fill your day with peace and compassion. Honor the memories by making today meaningful. #September11 #MindfulLiving #Compassion #HonorAndRemember
Are you worried about being judged for your thoughts, feelings, or decisions? Many of us fear that family and friends won’t understand, leaving us feeling judged and misunderstood. My listening service offers a safe, confidential space where you can express yourself without fear of judgment. Book your appointment now to experience the relief and clarity that comes from being truly heard. #ConfidentialListening #NoJudgment #MentalWellness #FeelHeard
Find Relief from the Fear of Judgment with Confidential Listening
Are you worried about being judged for your thoughts, feelings, or decisions? Many of us fear that family and friends won’t understand, leaving us feeling judged and misunderstood. My listening service offers a safe, confidential space where you can express yourself without fear of judgment. Book your appointment now to experience the relief and clarity that comes from being truly heard. #ConfidentialListening #NoJudgment #MentalWellness #FeelHeard
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Remember, replenishing your energy helps you give more to others. Embrace the abundance in your life!  #SelfCare, #ReplenishYourCup, #AbundanceMindset, #EnergyRefresh, #HealthyLiving
Self love ❤️
Remember, replenishing your energy helps you give more to others. Embrace the abundance in your life! #SelfCare, #ReplenishYourCup, #AbundanceMindset, #EnergyRefresh, #HealthyLiving
Just like an overflowing coffee machine, the universe reminds us of the abundance in our lives. But we all know the emptiness that comes from giving without replenishing. Take time to refresh your energy—it’s not selfish, it’s essential. #SelfCare #Abundance #Replenish #HealthyLiving #MindfulLiving Tea, Coffee, Surface Tension, Tea Art, Interesting Photos, Hot Coffee, Espresso, Cool Photos, Drinks
Tea
Coffee
Surface Tension
Tea Art
Interesting Photos
Hot Coffee
Espresso
Cool Photos
Drinks
Embrace Abundance: Replenish Your Energy\
Just like an overflowing coffee machine, the universe reminds us of the abundance in our lives. But we all know the emptiness that comes from giving without replenishing. Take time to refresh your energy—it’s not selfish, it’s essential. #SelfCare #Abundance #Replenish #HealthyLiving #MindfulLiving
Setting Healthy Boundaries for a Balanced Life
Setting Healthy Boundaries for a Balanced Life
Setting Healthy Boundaries for a Balanced Life
Feeling all tied up in knots? You’re not alone. Sometimes, turning to family or friends doesn’t bring the comfort you need—they may even unintentionally make it worse. That’s where HOLD listeners come in. They’re trained to truly listen and help you feel heard. Experience the “ahhhh” moment of relief and clarity. Book a session today and discover the difference it makes. #StressRelief #EmotionalSupport #FeelHeard #MentalWellness Turning, Emotional Wellness
Turning
Emotional Wellness
Unwind Your Worries: Find Relief Through Listening
Feeling all tied up in knots? You’re not alone. Sometimes, turning to family or friends doesn’t bring the comfort you need—they may even unintentionally make it worse. That’s where HOLD listeners come in. They’re trained to truly listen and help you feel heard. Experience the “ahhhh” moment of relief and clarity. Book a session today and discover the difference it makes. #StressRelief #EmotionalSupport #FeelHeard #MentalWellness
This Labor Day, let's take a moment to recognize not just physical labor, but also the emotional labor that many of us carry in our families and work. Emotional labor is the unseen work of tending to the emotional well-being of yourself and others—it can be just as exhausting as physical labor. If you’re the one everyone turns to for support, know that your efforts are significant. Be kind to yourself. You matter too. #LaborDay #EmotionalLabor #SelfCare #YouMatter #MentalWellness Emotional Labor, Employee Retention, Mindfulness Techniques, Unsung Hero, You Matter, Fulfilling Life, Be Kind To Yourself, Mental Wellness
Emotional Labor
Employee Retention
Mindfulness Techniques
Unsung Hero
You Matter
Fulfilling Life
Be Kind To Yourself
Mental Wellness
Honoring the Unsung Heroes: Emotional Labor Matters
This Labor Day, let's take a moment to recognize not just physical labor, but also the emotional labor that many of us carry in our families and work. Emotional labor is the unseen work of tending to the emotional well-being of yourself and others—it can be just as exhausting as physical labor. If you’re the one everyone turns to for support, know that your efforts are significant. Be kind to yourself. You matter too. #LaborDay #EmotionalLabor #SelfCare #YouMatter #MentalWellness
What do you do when you’re just so weary of…well, everything? Self-care doesn’t have to be complicated. Start with small things—stop doomscrolling and focus on what brings you joy. Take a walk, pet your dog or cat, create something, read a good book, or simply nap. If you need more, HOLD listeners are here to help you process and find relief. Book a session today. #SelfCareTips #MentalWellness #StressRelief #TakeABreak #MindfulLiving Active Listening, Team Training, Take A Walk, Mindful Living, Small Things
Active Listening
Team Training
Take A Walk
Mindful Living
Small Things
When You're Weary: Simple Self-Care Tips to Lift Your Spirits
What do you do when you’re just so weary of…well, everything? Self-care doesn’t have to be complicated. Start with small things—stop doomscrolling and focus on what brings you joy. Take a walk, pet your dog or cat, create something, read a good book, or simply nap. If you need more, HOLD listeners are here to help you process and find relief. Book a session today. #SelfCareTips #MentalWellness #StressRelief #TakeABreak #MindfulLiving
Everyone's searching for that secret sauce—whether it’s for the perfect BBQ or the recipe for a fulfilling life. Here's mine: Live in love. Practice it daily with everyone you meet. Trust that unkindness often hides unseen struggles. Believe that everything is working out, and most importantly, always add a generous dose of Listening. Discover how these simple ingredients can transform your life. #SecretSauce #LifeTips #LiveInLove #PositiveLiving #MindfulLife Live In Love, Secret Sauce, Positive Living, Transform Your Life
Live In Love
Secret Sauce
Positive Living
Transform Your Life
The Secret Sauce to a Better Life: Love, Trust, Listen
Everyone's searching for that secret sauce—whether it’s for the perfect BBQ or the recipe for a fulfilling life. Here's mine: Live in love. Practice it daily with everyone you meet. Trust that unkindness often hides unseen struggles. Believe that everything is working out, and most importantly, always add a generous dose of Listening. Discover how these simple ingredients can transform your life. #SecretSauce #LifeTips #LiveInLove #PositiveLiving #MindfulLife
We all have those days when cooking dinner feels like the last straw. The kids are arguing, work is overwhelming, and stress levels are high. Ordering in might be the go-to solution, but have you considered the long-term benefits of talking it out with a professional listener? HOLD listeners help you ease your mind, offering a safe space to vent without unsolicited advice—unless you want it. Say goodbye to stress and hello to peace of mind. Book now. #StressRelief #MentalWellness #SelfCare Ease Your Mind, The Last Straw, Unsolicited Advice, Safe Space, Cooking Dinner
Ease Your Mind
The Last Straw
Unsolicited Advice
Safe Space
Cooking Dinner
Skip the Stress: Unwind with a Professional Listener Tonight
We all have those days when cooking dinner feels like the last straw. The kids are arguing, work is overwhelming, and stress levels are high. Ordering in might be the go-to solution, but have you considered the long-term benefits of talking it out with a professional listener? HOLD listeners help you ease your mind, offering a safe space to vent without unsolicited advice—unless you want it. Say goodbye to stress and hello to peace of mind. Book now. #StressRelief #MentalWellness #SelfCare
Yesterday, I shared the story of the rabbit my aunt gave me. She also gifted me a yellow kazoo that brought me so much joy—though my parents were less thrilled! I still remember the excitement of making it play for the first time. Memories like these are powerful; they can lift us up in tough times. Hold on to those magical moments from your childhood, and let them bring you comfort and joy. #ChildhoodMagic #NostalgicMemories #FamilyLove #KeepTheJoy I Still Remember, Magical Moments, Comfort And Joy, The Rabbit, Tough Times
I Still Remember
Magical Moments
Comfort And Joy
The Rabbit
Tough Times
Childhood Magic: Cherish the Memories That Last a Lifetime
Yesterday, I shared the story of the rabbit my aunt gave me. She also gifted me a yellow kazoo that brought me so much joy—though my parents were less thrilled! I still remember the excitement of making it play for the first time. Memories like these are powerful; they can lift us up in tough times. Hold on to those magical moments from your childhood, and let them bring you comfort and joy. #ChildhoodMagic #NostalgicMemories #FamilyLove #KeepTheJoy
This beloved rabbit was a gift from my Aunt Beth, given to me when I was just a toddler. It’s a reminder of her deep love, a connection that has lasted through the years. Do you have a cherished keepsake from your childhood, or perhaps a memory that holds the same sentiment? I’d love to hear your story and how love has shown up in your life through treasured objects or memories. #ChildhoodMemories #Keepsakes #FamilyLove #Nostalgia Memories Childhood, Deep Love, D Love, Emotional Intelligence
Memories Childhood
Deep Love
D Love
Emotional Intelligence
Treasured Memories: Childhood Keepsakes and the Love They Hold
This beloved rabbit was a gift from my Aunt Beth, given to me when I was just a toddler. It’s a reminder of her deep love, a connection that has lasted through the years. Do you have a cherished keepsake from your childhood, or perhaps a memory that holds the same sentiment? I’d love to hear your story and how love has shown up in your life through treasured objects or memories. #ChildhoodMemories #Keepsakes #FamilyLove #Nostalgia