복부 운동

24 Pins

7mo

This may contain: two men are standing on yoga mats in an empty gym room, one with no shirt and the other without

1:01

EASY ABS WORKOUT AT HOME💪🔥💯

Credit to FRITZ FITNESS on TikTok #abschallenge #athomeworkouts #athomeworkout #athomefitness #athomegym #athomeactivities #absworkoutroutine #fitnessmotivation

This may contain: three images show the different angles of a man's back and side, with one showing

1:02

Shoulders Gains Dumbells only

#workout #exercises #shoulders #upperbody #bodybuilding cr-1_minutes_workout

This may contain: a man with no shirt on standing in front of a wall and showing his back muscles

0:22

Here’s how to target each part of the shoulder with Dumbbells 👇

You can do them all either seated or standing: ✅ Front delts - DB front raise and shoulder press Raise straight to the side ✅ Side delts - DB lateral raises Raise to the sides, 45 degrees away from your body to line up with your scapula (shoulder bone) ✅ Rear delts - DB Rear delt flyes Pull 45 degrees away from your body to line up with youe rear delts #shoulderworkout #fitness #gym #fitnesstips #training #workout #workoutmotivation #wideback

This may contain: a man laying on the floor with his back turned to the camera and text reading 6 min brutal ab workout

0:30

💥ABS WORKOUT 💥

This may contain: the upper body exercises are shown in different positions

0:10

5 upper body exercises to do at home

𝘗𝘰𝘴𝘵 𝘣𝘺 𝑴𝒂𝒕𝒕𝒉𝒆𝒘 #fitness #workout #gym #training #health #exercise #healthy | #weightloss #fatburner #fatloss #fatburn #healthy #nutrition #diet #keto

This may contain: a man with no shirt standing in front of a wall holding his hands to his chest

0:18

This may contain: a man with no shirt standing in front of a mirror and holding his hands on his hips

0:13

Shoulder Building At Home Workout Routine For Beginners

Shoulder Building At Home Workout Routine For Beginners | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@vladmatvey #shoulders #fitness #gym #bodybuilding #workout #chest #fitnessmotivation #fit #abs #triceps #motivation #shoulderworkout #biceps #muscle #gymlife #arms #fitfam #training #back #gains #gymmotivation #delts #strong #strength #bodybuilder #personaltrainer #shredded #legs #muscles #exercise

This may contain: a man with no shirt on is looking at the camera and has an ad that reads, lose your muffin top

0:11

Best Abs Workout.

0:15

This may contain: an image of a man doing push ups with different poses and postures on his chest

0:08