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Massage Tutorial: Rotator cuff pain (myofascial release, frozen shoulder). Link download: http://www.getlinkyoutube.com/watch?v=kn1vyKlf-KQ

Massage Tutorial: Rotator cuff pain (myofascial release, frozen shoulder). Link download: http://www.getlinkyoutube.com/watch?v=kn1vyKlf-KQ

Stability ball glute bridges with a 45lbs plate. This exercise will work your…

Stability ball glute bridges with a 45lbs plate. This exercise will work your…