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Off on your holidays? Looking forward to the tired, cranky feeling of jet lag? Thought not. This supine yoga class, mostly with the legs up the wall, will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. #yogafix #restorative

Off on your holidays? Looking forward to the tired, cranky feeling of jet lag? Thought not. This supine yoga class, mostly with the legs up the wall, will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. #yogafix #restorative

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We�ve gathered�some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it�s all right here. Just choose the [�]

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We�ve gathered�some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it�s all right here. Just choose the [�]

Easy DIY Weight Loss Detox Water Recipes For Fat Flush!

Easy DIY Weight Loss Detox Water Recipes For Fat Flush!

Delicious Detox Water Recipes for Health and Weight Loss! #healthy #recipes

Delicious Detox Water Recipes for Health and Weight Loss! #healthy #recipes

Fruit Infused Water Recipes that will get your day off to a great start!

Fruit Infused Water Recipes that will get your day off to a great start!

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Tatsuro Kiuchi ah.ha, look at the leaves and the trees - lovely

Tatsuro Kiuchi ah.ha, look at the leaves and the trees - lovely

Alice in Wonderland

Alice in Wonderland

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Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/