휘트니스

9 Pins
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6y
a group of women doing yoga poses in front of three windows with their hands up
This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!
Popsugar Fitness
Popsugar Fitness 
The Benefits Of Massaging Your Feet Before Bedtime
OKINAWA FLAT BELLY TONIC
The Benefits Of Massaging Your Feet Before Bedtime
a woman sitting on the ground with her legs crossed in front of her body and wearing knee pads
YouTube
Express Workout - YouTube
the girls are standing in front of an advertisement
힐링과 다이어트를 한번에! 신나는 ‘줌바 댄스’
MYBODYGAURD [홈트레이닝] 1시간에 1000kcal 소모, 줌바 피트니스! 160519 EP.4 - YouTube