운동

4 Pins
·
7y
By
Andy Lee
an older man is practicing his martial moves in the park with tire swings and ropes
The Bladed Hand: Arnis Village with Rodel Dagooc and Bert Labaniego
The Bladed Hand: Arnis Village with Rodel Dagooc and Bert Labaniego - YouTube Filipino martial arts. Eskrima and Arnis
an instruction poster showing how to do various exercises
Samenvatting Goshin no kata
Goshin no kata
This may contain: a woman laying on top of a bench in a gym
0:36
Shop Women's Gym Clothes & Workout Clothes - Gymshark
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Gymshark
Gymshark 
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