Health Tips + Advice

Health tips and advice for you and your loved ones.
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The 10 Best Vitamin C Supplements of 2020
Chosen based on quality, manufacturing standards, usability, and price, these are the 10 best vitamin C supplements of 2020.
Best Dumbbells, According to A Trainer
Create a home gym that truly works for you with these top 12 dumbbells.
How to Meal Prep — A Beginner’s Guide
Despite what people may think, there are various ways to meal prep — not all of which involve spending a whole Sunday afternoon cooking dishes for the week to come.
15min

 

Ingredients (any of the following):
 • Blueberries
 • Eggs
 • Leafy greens
 • Avocados
 • Protein powder
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5 Delicious Foods to Refuel After a HIIT Session
15min Ingredients (any of the following): • Blueberries • Eggs • Leafy greens • Avocados • Protein powder
Vitamin D 101
Wondering how to get the sunshine vitamin when the sun isn't shining? ☁️ We've got a little vitamin D 101 for you, including what the best sources are, how to know if you're deficient, and what the health benefits of vitamin D are.
The 10 Best Turmeric Supplements of 2020
While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids.
Best Running Shoes for Flat Feet
We talked with a few experts to get their suggestions on how to choose a running shoe for flat feet. Here are 5 shoes to consider and why.
Best Air Purifiers for Pets, Allergies, Smoke, and Mold
It’s worth it to purchase an air purifier with the most effective filter to remove even the smallest particles floating in the air. Here are the top 6 air purifiers.
The 8 Best Bathroom Scales
Whether you’re looking to lose, maintain, or gain weight, investing in a high quality bathroom scale can be helpful.
Best Mouthwashes for Your Teeth, Gums & Breath
There are a ton of mouthwashes to choose from, so figuring out which is best for you can feel challenging. We did the work for you and broke down the best mouthwashes according to different oral health needs.