Here's a killer arm workout that will have you toned and fabulous in no time!
April.. The month my beautiful daughter Sarah was born... My Bear she will forever be my bear bear...Even though she has become a beautiful women! I love her and miss her tremendously!!!!
Relax, it’s teatime...
How to Make the Perfect Boiled Egg, Every Way, Every Time #eggs #cooking #tips
How to Do the Perfect Plank #plank #bodyweight
A No-Equipment, Full-Body Workout in Just 24 Minutes
Healthy Grocery List for One #healthy #cooking
Basic Squat: A basic squat is the cornerstone of strong gluteus maximus muscles (aka a toned backside).