Health

886 Pins
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22 Sections
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2w
By
donna harper
Why Should You Drink Warm Lemon Water

Things

43 Pins

WRHA

2 Pins

D/lung

1 Pin
Get rid of belly fat with new 4-week workout!!! Exercises work effectively on your problem zone!!! Try and enjoy the results!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout

Belly fat

14 Pins
NUMB OR TINGLY HANDS?⚡️ If you often experience numbness or a tingling sensation down your arm into your hand, then save this post to try later 📲 There are 3 main nerves that are often to blame: • 1️⃣ Median Nerve: Usually from nerve compression at the wrist which can lead to Carpal Tunnel • 2️⃣ Ulnar Nerve: Numbness or tingling will be felt on the inside of the forearm or pinky finger area • 3️⃣ Radial Nerve: You’ll usually experience symptoms on the outside of your forearm and in your thumb region • Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via: dr.andrew.harkin Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the co

Hands/arms

6 Pins

Other/articles

57 Pins
Hip Strengthening Exercises For Seniors - Fitness With Cindy

Hips

5 Pins
Seniors who don’t practice these 2 moves will often times experience a rapid decline in mobility
5 Things to Avoid When it Comes to Stairs with Knee Arthritis: The TRUTH About How To Stop Dreading Stairs And Hills - Keep the Adventure Alive

Knees

22 Pins

Hand/wrist

2 Pins

Stomach issues

3 Pins

Covid

26 Pins

Memory

1 Pin
Here is Why You Should Walk For 15 Minutes Every Day

Walking

10 Pins
Heel raise exercises to alleviate heel pain.

Legs/feet

13 Pins
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Back

38 Pins

Vitamins/supplements

8 Pins

Food health

21 Pins

Dental

1 Pin

Yoga

2 Pins
Starting your day with a gentle, low-impact dynamic stretching routine can greatly enhance your overall wellness, especially for beginners and seniors. These smooth movements support circulation, ease stiffness, and improve flexibility, helping you move more comfortably throughout the day. #warmup #homeworkout #stretch #beginnerworkout
Strong hip abductors, the muscles that move your legs away from your body, are crucial for everyday tasks like walking, standing up, and maintaining balance. For sedentary individuals, these muscles often weaken, leading to issues with mobility and stability. #homeworkout #hips #mobility #fitness #beginnerworkout

Justin Agustin

203 Pins
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Exercises

56 Pins

Kidney stones

5 Pins